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Heal the Past. Rewire the Present. Create a Vital Future.

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Transformational Therapy

Do you feel weighed down by inherited patterns or emotional habits that no longer serve you?

Are you stuck in cycles of self-sabotage, low mood, or anxiety tthat keep you from fully thriving?

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​Transformational Therapy offers a grounded, integrative path to emotional healing and energetic renewal—supporting you in moving beyond survival into balance, vitality, and fulfillment.

Using a unique blend of expressive therapy, neurofeedback, and embodied mindfulness, this work gently uncovers the roots of emotional imbalances while giving you the tools to shift them from the inside out.

Benefits of Transformational Therapy

  • Break free from inherited dysfunctional patterns and generational beliefs
     

  • Move beyond low mood, stuck emotions, or numbing behaviors
     

  • Release self-sabotage and access your inner capacity for change
     

  • Rewire anxious or reactive habits to foster calm, clarity, and resilience
     

  • Build a compassionate relationship with your inner world
     

  • Restore nervous system regulation and emotional balance
     

  • Cultivate a felt sense of empowerment, creativity, and possibili

What to Expect During a Session

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Each session is a co-created space to explore your healing journey with care and intention. Depending on your needs, sessions may include:

  • Dialogue rooted in Solution-Focused Therapy to shift perspectives and foster agency
     

  • Guided practices from Mindfulness Training to support presence and self-regulation
     

  • Use of Expressive Therapy techniques such as creative process, movement, or journaling
     

  • Somatic work and nervous system support through breathwork and body awareness
     

  • Neurofeedback tools like HeartMath to train emotional balance and coherence
     

  • A trauma-informed, compassionate space to safely explore and rewire emotional patterns

This work honors your whole being—mental, emotional, physical, and energetic—creating a foundation for lasting transformation.

After the Session

  • A deeper understanding of your emotional landscape and root patterns
     

  • Improved emotional regulation and stress resilience
     

  • Clarity around your triggers and the tools to shift your responses
     

  • A renewed connection to joy, creativity, and inner safety
     

  • The ability to respond instead of react, with self-awareness and compassion
     

  • Daily practices to continue your growth and self-care between sessions

Ready to Heal, Shift & Thrive?

Rates:

Session rate:

60 minutes €110

(Not including VAT)


Not sure where to begin? Let’s talk:

Schedule a FREE 15 minute inquiry call

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