Communication Essentials:
The Art of Compassionate Connection. Learn how to communicate with clarity, power, and heart.
Communication Essentials
Rooted in Nonviolent Communication (NVC), neurobiology, and mindfulness, this essential course offers a profound yet practical approach to resolving conflict, deepening connection, and expressing your truth without blame or reactivity. You’ll learn how to translate emotional reactions into clear needs, and how to listen deeply while maintaining your own inner peace.
What You’ll Learn & Experience:​
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The 4-step NVC model and how to apply it in real life
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Understanding the needs and feelings behind difficult conversations
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How to listen with compassion while staying grounded in your truth
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Tools for resolving tension in relationships and increasing emotional safety
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Breath and presence-based practices to stay clear and centered in dialogue
Ideal for individuals, professionals, therapists, and anyone ready to uplevel how they show up in communication.
* Available as an individual course, team training, or integrated into retreats.